{"id":4227,"date":"2012-01-25T19:18:55","date_gmt":"2012-01-25T23:18:55","guid":{"rendered":"https:\/\/joeclarksblog.com\/?p=4227"},"modified":"2012-04-10T09:26:27","modified_gmt":"2012-04-10T13:26:27","slug":"sleep-food-water-and-performance","status":"publish","type":"post","link":"https:\/\/joeclarksblog.com\/?p=4227","title":{"rendered":"Sleep, Food, Water, and Performance"},"content":{"rendered":"<p>I have taught about the relationship between a pilot\u2019s need for proper rest and flying for a long time. Corollary to having the proper rest is eating right and proper\u00a0hydration. It is a complex equation, and I was pleased when one of my students simplified it for me.<\/p>\n<p>My student said humbly, &#8220;Your habits outside the cockpit determine your performance inside the cockpit.&#8221;<\/p>\n<p>Never had I talked of the complexity of the idea as simply as the student voiced it. After he made his comment, I admired how well he couched the concept.<\/p>\n<p>Sleep is one of the most critical aspects influencing pilot performance. In order for you to be on top of your game, whatever \u201cyour game\u201d might be, the player has to have rested well. This concept entails many considerations and conditions.<\/p>\n<p>One consideration involving sleep is the hour one wakes every day. College-aged young people do not like hearing this. They naturally stay up late and sometimes sleep into the afternoon. Some never get out of the habit, continuing the practice late into their lives. And there is nothing wrong with going to sleep late and getting up late as long as they are acquiring their needed rest, with regular sleeping hours.<\/p>\n<p>All pilots, however, require\u00a0a certain amount of rest in order to\u00a0function properly. A similar situation, one almost everyone can identify with, is driving tired.<\/p>\n<p>Each of us has probably driven beyond the safe limits of common sense and started nodding off at the wheel. When it comes to flying, the situation is even more problematic; the droning of the engine, the boredom of sitting on an airway and only watching the oil pressure and temperature gauges, the DME counter, and the VOR needle\u2014all, combine easily to put humans in the aluminum cocoon to sleep. If the pilot does not actually go to sleep, they can find their senses dulled almost to the point of incapacitation.<\/p>\n<p>Like the driver who is unaware of all the traffic around their car while driving down the Interstate, the pilot becomes unaware of the little important details required to pilot the airplane. Such fine details as being alert for radio calls, monitoring engine instruments and health, maintaining the airway and altitude, and more.<\/p>\n<p>Even if the pilot feels as though they are alert enough to fly, working complex problems such as an approach sequence in a GPS receiver may be an effort. It could amount to an effort that could lead the pilot and his passengers straight to an incident or accident.<\/p>\n<p>Every time I discuss the importance of rest with a young pilot or a class of new pilots, I cannot help but think of the Kalitta\u00a0crash at Guantanamo Bay, Cuba. I am very familiar with Guantanamo Bay, having operated A-4 Skyhawks for the Navy for two years off Leeward Point.<\/p>\n<p>Flying one of the Navy\u2019s most maneuverable attack jets off the Leeward Point runway was a challenge because of the placement of the fence line dividing the naval reservation with Communist Cuba. Final approach to runway 10 was less than half a mile.<\/p>\n<p>I marveled at the flight crews of the large jets that routinely came into the field. I recall one day standing in the squadron ready room on the second floor of the hangar watching an Air Force crew make the approach to runway 10 in their C-141 Starlifter. They overshot the runway horrendously\u2014both longitudinally and laterally. It appeared as though they were going to lose it and fall right into the hangar where I stood with several squadron members. There would be no escaping death if the Air Force pilots lost it. Later at the club when the Air Force crew walked in, we Navy pilots toasted their victory at executing a masterful\u00a0waveoff without crashing and killing us all. (Service rivalry at its best!)<\/p>\n<p>Before I left the island, other large jets came and went; one other stretch DC-8 almost killed me as I sat in marshal at the end of the runway while waiting for the other jets in my flight. I left at the end of 1985 and the crash I had anticipated during my two years on the island did not happen\u2014until August 18, 1993.<\/p>\n<p>A few minutes before 5 p.m. local, a Kalitta\u00a0Air DC-8-61 approached Leeward Point for landing. The pilot and his crew had been flying for far too long a time.\u00a0 They finished a full Part 121 duty period at 0800 EDT and were just starting rest periods. Scheduling planned their next duty cycle to start at 2300.<\/p>\n<p>As it turned out, the company called the accident crew back into action when the originally scheduled airplane went down in Miami. By the time of the 1656L crash in Guantanamo, the captain and first officer had been \u201con\u201d since 2300 the night before. This, according to the scheduler, fell within the company\u2019s crew rest criteria.<\/p>\n<p>Reading through the voice transcripts will make experienced pilots cringe. It is right there, in the printed words on the page. As you read, you can feel their fatigue, note their confusion with procedures, and watch as they take a long time to complete routine tasks. You can almost see how slowly their minds are working by the amount of time they spent awake preceding the crash.<\/p>\n<p>This crew, as with other professional aircrews, faced the problem of flying when the schedule demanded. In this case, the result was an accident resulting in the injury of the three crewmembers and the total loss of a hull.<\/p>\n<p>The probable cause, as determined by the National Transportation Safety Board, was&#8230; \u201cthe impaired judgment, decision-making, and flying abilities of the captain and flightcrew\u00a0due\u00a0the effects of fatigue; the captain\u2019s failure to properly assess the conditions for landing and maintaining vigilant situational awareness of the airplane while maneuvering onto final approach; failure to prevent the loss of airspeed and avoid a stall while in the steep bank turn; and his failure to execute immediate action to recover from a stall.\u201d<\/p>\n<p>All brought upon the crew by a lack of sleep.<\/p>\n<p>Fly safe\u2014and get some rest.<\/p>\n<p style=\"text-align: center;\">-30-<\/p>\n<p>\u00a9<em>2012<\/em><em> J. Clark<\/em><\/p>\n<p><a href=\"http:\/\/feedburner.google.com\/fb\/a\/mailverify?uri=Joeclarksblogcom&amp;amp;loc=en_US%22%3eSubscribe%20to%20joeclarksblog.com%20by%20Email%3c\/a\">Subscribe by email<\/a><\/p>\n<p><em>Note: Email subscribers, please go to <\/em><a href=\"https:\/\/joeclarksblog.com\/\"><em>my blog <\/em><\/a><em>to view vids <\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have taught about the relationship between a pilot\u2019s need for proper rest and flying for a long time. Corollary to having the proper rest is eating right and proper\u00a0hydration. It is a complex equation, and I was pleased when &hellip; <a href=\"https:\/\/joeclarksblog.com\/?p=4227\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[3,5,6],"tags":[299,329,339,363,1053,1157,1468,2055,2355,2391,2505,2795,2897,3126],"class_list":["post-4227","post","type-post","status-publish","format-standard","hentry","category-aviation","category-flight-instructing","category-flying-2","tag-air-force","tag-airplanes","tag-airspeed","tag-altitude","tag-cuba","tag-discipline","tag-flying","tag-judgment","tag-memories","tag-military-service","tag-navy","tag-pilots","tag-professional-pilots","tag-sailors"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"I have taught about the relationship between a pilot\u2019s need for proper rest and flying for a long time. 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